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Jul 202 min read
COPING : ASHLY'S STORY PT 5
"God, please help me get a hold of myself because I'm my own worst enemy. I can destroy everything in front of me just by being angry."
Jul 192 min read
COPING : ASHLY'S STORY PT 4
“It's always everyone else before me. It's pouring and pouring into into my mom, kids, clients, partner. I never pour into myself."
Jul 182 min read
COPING : ASHLY'S STORY PT 3
"Tracking my anger in this workbook really puts things into perspective."
Jul 172 min read
COPING : ASHLY'S STORY PT 2
"After I put up a wall, I don't know how to take it down."
Jul 162 min read
COPING : ASHLY'S STORY PT 1
“Anger has been my biggest problem my whole life. When I'm stressed out, I yell, I scream, I throw things, and I hit things."
Jun 242 min read
COPING : BONNIE'S STORY PT 6
The outcome Bonnie was not expecting.
Jun 232 min read
COPING : BONNIE H'S STORY PT 5
Ain't no stoppin a woman on a mission. Not even the ER could keep Bonnie from fulfilling her promise.
Jun 221 min read
COPING : BONNIE'S STORY PT 4
The art Bonnie made reflecting her heart health journey.
Jun 211 min read
COPING : BONNIE'S STORY PT 3
Bonnie discovers a (now-proven) method for stress management.
Jun 202 min read
COPING : BONNIE H'S STORY PT 2
Bonnie's world was getting smaller. She was scared and depressed. But she had an idea that could shift everything.
Jun 182 min read
COPING : BONNIE H'S STORY PT 1
Heart health is an issue in Bonnie's family, and now it's her turn.
I am on a mission to
rebrand + redefine mental health
To help make talking about our mental health challenges
as common as sharing our blood type or shoe size
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